Despite eating what most people consider to be “healthy foods” and seeking medical advice from both mainstream and alternative health practitioners, it’s possible to develop Irritable Bowel Syndrome (IBS) and/or Inflammatory Bowel Disease (IBD). The good news is that it’s possible to heal from IBD and IBS symptoms by making adjustments to one’s diet and lifestyle.
Are your lips dry or chapped this time of year? Instead of reaching for a lip balm from the store, why not try making your own?
Do you have a difficult time falling asleep, a hard time staying asleep, or wake up feeling like you did not get a deep sleep? If this sounds familiar, it could be worth trying a herbal tea blend to assist you in getting a good night’s rest.
There’s a lot of extreme advice and expensive products out there for people who want to calm down their system to help with detoxification. Here’s a list of free and inexpensive ways to calm down your system and activate your parasympathetic nervous system to promote detoxification and healing…
It can be easy to get sucked into buying gadgets and products, so I am including a list of six things you can do to improve your indoor air quality for free!
