Lifestyle Tips

Despite eating what most people consider to be “healthy foods” and seeking medical advice from both mainstream and alternative health practitioners, it’s possible to develop Irritable Bowel Syndrome (IBS) and/or Inflammatory Bowel Disease (IBD). The good news is that it’s possible to heal from IBD and IBS symptoms by making adjustments to one’s diet and lifestyle.

There’s a lot of extreme advice and expensive products out there for people who want to calm down their system to help with detoxification. Here’s a list of free and inexpensive ways to calm down your system and activate your parasympathetic nervous system to promote detoxification and healing…