How to use this guide
If you’ve just been diagnosed with Environmental Sensitivities, including Electromagnetic Hypersensitivity (EHS) and Multiple Chemical Sensitivities (MCS), or suspect you might have EHS or MCS, you may be feeling confused, scared, or alone and not know where to start. With the help of this guide, I hope to banish any fear or confusion by providing a path forward to improve your condition and shed light on why these practices work.
Sadly, many medical systems today are underfunded for supporting individuals living with these conditions and the person living with the condition is often not able to access the support and information that they need to feel and live better.
My intention is to try to fill in this gap by creating an absolutely free resource to help support you on your health and wellness journey. It’s the resource that I wish I would have had been given when I found out that I have both MCS and EHS. I sincerely hope that this resource helps you!
Please remember that every person living with environmental sensitives has their own journey. There are many paths up the same mountain. Please take what resonates with you, listen to your own body, and please don’t do anything that doesn’t feel right for you in the present moment.
Disclaimer
I am not a doctor or a medical professional and this website is not intended to replace professional medical care. Rather, this 100% free guide is intended to be used in combination with professional medical care to ensure supportive holistic care.
Goal 1: Calm Your Nervous System
Don’t skip this – it’s the most important goal!
Goal 2: Get Really Good Sleep
Get the rest your body needs and deserves.
Goal 3: Clean Up Your Environment
Get your living space to start working for you.
Goal 4: Heal Your Gut
Get your body feeling better from the inside out.
Goal 5: Address Nutritional Deficiencies
Mindfully address any nutritional deficiencies.
Goal 6: Find Activities that Spark Joy
It’s okay to start living again- find what brings you joy and do it!
Goal 7: Gently Detoxify Your Body
Support gentle detoxification to keep your body healthy without causing stress.
Goal 8: Maintain Balance
Seek a sense of inner balance to ensure that self care remains your #1 priority as you live your life.